You must ingrain this little life-changing mantra in your brain so please write it in your little bling book, tape it to your fridge, to your soon-to-be-gone cottage-cheesy thighs, and on your boyfriend’s assets so you can always see it:
“HALF of everything I eat must come from veggies and fruits. Proteins, grains, and fat portions must be a heck of lot smaller if I never, ever, ever want to go on ‘El Toro’, I mean ‘El Diet again’. If half of everything I eat is crap (aka ADDED fat and ADDED sugar) then half of my body will be crap.” Period end of story.
(BTW ‘El Toro’ is an enormously frightening rollercoaster, but at least you can go on once and not have to sign up for the rest of your life like you have to do with the diet rollercoaster…Hmm…just sayin’!)
Take notice that more than 50% of this plate and most of my meals come from plants. You can’t go wrong if your plate resembles this 80% of the time. All of your meals should have veggies and/or fruits because they are loaded with nutrients that your granola bar just can’t compete with, even if it has added protein. Hmm, I’m sorry but I’ve never heard the quote, “A granola bar a day helps keep the doctor away.” Have you? And hey, I’m human and like to have my Banana Dream Cake and vino and eat and drink it too; I refuse to throw shrubs and twigs in a blender and call it a meal and so should you! BTW, that is not cheese, that is chopped cauliflower; I don’t avoid dairy, it’s just not on my plate at this time. So maybe I”ll have a probiotic-rich yogurt with fruit in between lunch and dinner. Another BTW for all you protein powder potion-obsessed peops, greek yogurt has about 15 grams of protein per serving and cost about $1. So ponder this: why are you spending lotza needless extra $ on all those pricey protein powder potions? Ain’t nothin’ like the real thing baby.
Keep in mind that if you eat foods like these that are chock full of probiotics, cancer-fighting antioxidants, and digestive enzyme-producing nutrients, you will never have to “invest” in a pantry full of expensive supplements again. If you and you kiddies frequently partake in chicken fingers, french fries, and macaroni & cheese, which are virtually void of any of the aforementioned nutrients, then it is no wonder that you are all popping lotza pills that help you digest, think clearly, and feel well…DUH!! Rethink YOUR plate! Let my plate and literally Myplate.gov be your plate so you can ditch the diets, pills, and miracle potions. Added bonus: you will be more joyful and less jiggly for good! Stay tuned for more life-changing eating tips that will keep you fit and healthy for life and won’t cost you a dime! Here are some of my deliciously fav, nutrient-dense, low-calorie recipes like cauliflower latkes , roasted brussel sprouts and my yummy frozen smoothie.
“My mission is NOT to make you an Olympic athlete; it is to PREVENT you from being the star of the ‘I’ve fallen and I can’t get up commercial!’ Stick with me so there will be no slow-moving motorized scooters, no grab bars installed by your toilette’, and no deprivation diets ever again… in YOUR future!”—Luv, The Asset Queen
Bethanne Weiss B.S., is an Orlando based motivational speaker, author, and ACE-certified fitness and nutrition profession, and ACE-certified behavior-change specialist with 30 years of moving assets from chairs and changing lives. MoveYourAssets.com
Love my AQ wisdom? You can read lots more in my book, Move Your Assets: From the Chair, Not the Bank!