January 24, 2018 The Asset Queen

Kale Chips With The Asset Queen


One bag of kale yields two trays of chips containing less than 250 calories for both trays and is yummy for your tummy!

Step into The Asset Queen’s kitchen please. I am not the greatest cook on the planet, I don’t really enjoy cooking, but I do enjoy eating healthy…uh well at least 85% of the time. This way I can have my vino and my (Banana Dream) cake and drink and eat it too! I am not one to throw shrubs and twigs in a blender and call it a meal and neither should you.

If you crave crunchy and salty like me, always have healthy nutrient dense, low calorie foods prepared ahead of time so you don’t come home famished and scarf down an entire bag of chips. The amazing thing is that even if you eat these two full trays of kale chips you will consume less calories than eating 18 potato chips…no kidding. Plus you will be filling up on heart healthy nutrient dense vitamins and minerals. Even more amazing is that one giant bag of kale (triple washed) is $3 and fills two trays whilst a large bag of crap, uh I mean potato chips, cost lots more! And many peops think it’s costly to eat healthy…I guess many peops are wrong! So here’s the simple recipe:

You need:

One large bag of kale, pull off stems and discard. Spray with 100% Bertolli pure olive oil spray without additives such as silicone ( please read why HERE), add garlic salt, mixed peppercorns, and roasted sesame seeds (all pictured above.) Bake at 350 for 10 – 15 minutes till crispy on edges. Absolutely delicious and nutritious and definitely satisfies that salty tooth whilst saving hundreds of calories from added fats.

I have lotza life-changing tricks up my sleeveless tank top to help you cut down on the consumption of crap. Recipes like my my famous brussel sprouts, cauliflower latkes will keep you svelt and happy. And for a real verbal poch in your tuchus (aka a slap upside your assets) read  Eat like The AQ and never diet again. And if you are ready to rid of the diet potions, pills and concoctions for good, give moi’ ACE Certified Fitness and Nutrition Pro a call and I’ll help you cut the crap for good! Bethanne Weiss 407.491.8107


“My mission is NOT to make you an Olympic athlete;  it is to PREVENT you from being the star of the ‘I’ve fallen and I can’t get up commercial!’ Stick with me so there will be no slow-moving motorized scooters, no grab bars installed by your toilette’, and no deprivation diets ever again… in YOUR future!”—Luv, The Asset Queen

Bethanne Weiss B.S., is an Orlando based motivational speaker, author, and ACE-certified fitness and nutrition profession with 30 years of moving assets from chairs and changing lives. MoveYourAssets.com

Love my AQ wisdom? You can read lots more in my book, Move Your Assets: From the Chair, Not the Bank! 


Email: Bethanne@moveyourassets.com